2 Swiss Ball Crunch

AFSamizdat Says:

Nov 12, 2009 - They can do 'exercises' so to speak, to burn calories. Its better to stick to full body routines, cardio, and diet to lose weight. However, being overweight and doing crunches doesn't contribute to their size. Just time and diet does (and the exercise itself).

ITZDAMOBB Says:

Oct 28, 2009 - U got the same body like me. The only way u will get rid of those love handles is a combo of cardio or sports, diet and lots of ab work outs. Thats the only time I have a 6 pack is when I do those 3 things at once... Some ppl dont need to do all that but if u gain mass easily on your upper body, or whole body like me then u will have to attack the fat from all sides!

ITZDAMOBB Says:

Oct 28, 2009 - Very WRONG. U will have a small body with no mass. If u want to have a good body and u are fat do not listen to maohuerta. This is what u do. U do diet, cardio and the ball excersize. What a lot of ppl dont understand is that u can use the fat to your advantage when starting to work out again because u have to lift or push a lot more weight than if u were skinny. Which means u can gain mass fast and get lean at the same time. Do the ball, cardio and go on a diet. And dont listen to maohuerta.

johnsxs Says:

Oct 25, 2009 - Im the kind of body type that has a lot of bulked upper body muscle. but i have a gut. (i never really liked running or working out abs) I want to start doing whatever I need to, to get rid of the belly fat. what would you recommend?

Odvaha Says:

Oct 22, 2009 - well that was a pleasure to watch !!!!

ellyoung22 Says:

Oct 12, 2009 - exactly. your not going to want to put high resistance upon recovery. its all about easing back into it.

TomJ618 Says:

Oct 4, 2009 - Negative. Do BOTH. That way when the fat is gone, you have some larger ab muscles on display.

GratitudeHealth Says:

Oct 2, 2009 - You should work the entire flexor chain and include a chin tuck.

Ozyrus Says:

Sep 13, 2009 - ''High resistance and low repetitions for abs''Does that then mean Pysiotherapy excersises are focussed on more repetitions and less resistance, as to avoid aggravating injury? and to achieve more easily a full range of motion?

maohuerta Says:

Aug 31, 2009 - Very important people with overweight should begin with cardio (walking or even spinning ) Ball exercise dont make you loose fat , Diet and cardio FIRST

jlenoconel Says:

Aug 19, 2009 - Yes. I am currently doing standing ab exercises and I am not sure if they are the best for abs, but I feel more comfortable with them so I will stick with them for now. I heard the ceiling trick but for some reason when I tried it my neck still hurt. I was getting terrible headaches and what not.

DaStuDogg Says:

Aug 19, 2009 - Yes, neck pain is a problem I've had for a while, but I've found concentrating/looking at a part of the ceiling or higher wall, prevents you from jerking your neck, which helps prevent the pain. I'm no expert, but it might be worth a shot. Best of luck.

ednaleah Says:

Aug 19, 2009 - what is the best ball exercise for me? I'm overweight but I have upper right scoliosis. Please reply. Thank you & MORE POWER!

lebronjameschris Says:

Aug 3, 2009 - stablemeaning even like umm not falling over

naarakyuu Says:

Aug 3, 2009 - tell him to hit the gym. but dont be cheating on him now cuz he dont look like that. xP

bearwoodcarpentry Says:

Jul 29, 2009 - what is stabiltity ? spell check

mladalegendaNC Says:

Jul 28, 2009 - great video i spent countless hours doing abs and never got the "burn" this really helped out thanks man

gisick09 Says:

Jul 22, 2009 - this dont work[of course]dnt bbuy this ujust wasting moneyu shuld buy the air climberits easier && it doesnt get that exhausted as this but it does work && trust bcuz im usin it rite now

Shelbytown123 Says:

Jul 12, 2009 - How short is the guy in this video? I'm 6'4 and can't seem to position myself on the ball in the same way, despite having the largest Swiss ball available.

jlenoconel Says:

Jul 5, 2009 - I agree. I still have neck pain even after following these instructions.

jyu484 Says:

Jun 27, 2009 - i lol'd

blackmarketfitness Says:

Jun 25, 2009 - kick ass!

aminul1984 Says:

Jun 24, 2009 - I actually bought the 4 DVD set from his website and have been doing these exercises. It is very good, the crunches are easier to do now because on the DVD he shows you how to do it properly, also he shows u other exercises for back muscles which helps with the crunches as well because once the back is strong u won't need to use the neck to lift yourself up. I highly recommend getting his DVD's, excellent investment.

msktyshha Says:

Jun 23, 2009 - like the guy said "hold the tongue on the roof of your mouth behind your front teeth" this enables your facial muscles to staibalize your neck so it won;t be too rough on your neck

kgruevsk Says:

Jun 17, 2009 - never mind your boyfriend, you should meet me..